My Weekly Weigh in & Today's Meals

I lost 5.5 pounds this week YEA!!!!!!

Budget 2,047 Food 1,216 Exercise -225 Net 991 Under 1,056

Breakfast: 342 Juice, Orange 8 Fluid ounces 112 Egg Substitute, Original 1/2 Cup 60 Fruit, Fruit Salad 2 Each 168 Coffee, Brewed 8 Fluid ounces 2 Lunch: 277 Turkey, Burger, Ckd 4 Ounces 213 Salad, Leaf & Romaine 1 Cup 8 Salad Dressing, Italian, Reduced Calorie 2 Tablespoons 56 Dinner: 598 Beef, Round Roast, Broiled, Choice, 1/8" Trim 4 Ounces 266 Potatoes, Russet, w/ Skin, Baked, Large, 3" - 4 1/4" 1 Each 281 Carrots, Slices 1 Cup 50 Snacks: 0 No food logged for snacks Exercise: 225 Walking 3.5 mph, brisk 30 Min 225

Today's Diet Results

Budget 2,083 Food 1,398 Exercise -229 Net 1,169 Under 914

Breakfast: 578 Pancakes, Homeade, 6" 3 Each 524 Syrup, Sug Free 3 Fluid ounces 52 Coffee, Brewed 8 Fluid ounces 2 Lunch: 277 Turkey, Burger, Ckd 4 Ounces 213 Salad, Leaf & Romaine 1 Cup 8 Salad Dressing, Italian, Reduced Calorie 2 Tablespoons 56 Dinner: 543 Fish, Tilapia, Cooked 6 Ounces 219 Rice, Long Grain & Wild 1 Cup 290 Beans, Green 1 Cup 34 Snacks: 0 No food logged for snacks Exercise: 229 Walking 3.5 mph, brisk 30 Min 229

Today's Diet Result

Budget 2,083 Food 1,387 Exercise -229 Net 1,158 Under 925

Breakfast: 401 Egg Substitute, Original 1/4 Cup 30 Juice, Orange 8 Fluid ounces 112 Coffee, Brewed 8 Fluid ounces 2 Bread, Oatmeal 2 Slices 145 Juice, Orange 8 Fluid ounces 112 Lunch: 277 Turkey, Burger, Ckd 4 Ounces 213 Salad, Leaf & Romaine 1 Cup 8 Salad Dressing, Italian, Reduced Calorie 2 Tablespoons 56 Dinner: 710 Chicken Breast, w / Skin, Cooked 1 Each 193 Potatoes, Russet, w/ Skin, Baked, Large, 3" - 4 1/4" 1 Each 281 Sour Cream, Nonfat 4 Tablespoons 44 Broccoli 3/4 Cup 23 Fruit, Fruit Salad 2 Each 168 Snacks: 0 No food logged for snacks Exercise: 229 Walking 3.5 mph, brisk 30 Min 229